essential of strength training

About This Book Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. Book Details Author: NSCA -National Strength & Conditioning Association Publisher: Human Kinetics ISBN-13: 9781492501626 Language: English Why Buy From TextBooksPrepping? Fast USA shipping. Trusted academic bookstore for students and professionals.